Asparagus, frozen, unprepared

per 100 gram

Water91.82g
Energy24.0kcal
Energy100.0kJ
Protein3.23g
Total lipid (fat)0.23g
Ash0.62g
Carbohydrate, by difference4.1g
Fiber, total dietary1.9g
Calcium, Ca25.0mg
Iron, Fe0.73mg
Magnesium, Mg14.0mg
Phosphorus, P64.0mg
Potassium, K253.0mg
Sodium, Na8.0mg
Zinc, Zn0.59mg
Copper, Cu0.137mg
Manganese, Mn0.203mg
Selenium, Se1.7??g
Vitamin C, total ascorbic acid31.8mg
Thiamin0.121mg
Riboflavin0.131mg
Niacin1.202mg
Pantothenic acid0.184mg
Vitamin B-60.111mg
Folate, total191.0??g
Folic acid0.0??g
Folate, food191.0??g
Folate, DFE191.0??g
Vitamin B-120.0??g
Vitamin A, RAE47.0??g
Retinol0.0??g
Vitamin A, IU948.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.052g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.047g
18:00.003g
Fatty acids, total monounsaturated0.007g
16:1 undifferentiated0.001g
18:1 undifferentiated0.006g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.101g
18:2 undifferentiated0.096g
18:3 undifferentiated0.005g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.031g
Threonine0.09g
Isoleucine0.119g
Leucine0.14g
Lysine0.153g
Methionine0.031g
Cystine0.038g
Phenylalanine0.076g
Tyrosine0.051g
Valine0.124g
Arginine0.151g
Histidine0.05g
Alanine0.152g
Aspartic acid0.374g
Glutamic acid0.528g
Glycine0.105g
Proline0.171g
Serine0.123g
Alcohol, ethyl0.0g